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Is Sex Keeping You Youthful?

Let’s be honest, all of us want to look and feel youthful all the time. While aging is a natural process we still want to retain our young look and spirit. To achieve that goal many people opt for plastic surgeries and other procedures. They spend a fortune on Botox, facelifts, tummy tucks, and all sorts of other procedures in addition to paying for expensive face creams that usually don’t work. 

That’s not the right way to keep looking youthful. A healthy lifestyle is! 

A well-balanced diet and regular physical activity are crucial for a youthful look, but do you know what else is? Sex! 

Yes, a combination of regular sex and a healthy lifestyle leads to a youthful look and spirit more effectively than any other method you could try. 

What makes sex so great for staying young? Let’s see. 

Stress management with your Wife, Girlfriend or Escort

Stress is a natural response of the body to threats and other forms of negative stimuli. We cannot avoid stress entirely, but we can improve the way we cope with it. Strengthening our stress-relieving mechanisms is the foolproof way to protect both physical and mental wellbeing from consequences stress would cause. 

One of the best stress-relieving methods is, by far, sex. The reason is simple; when you have sex the level of feel-good chemicals in your body increases. You feel calmer, happier, and more satisfied. Sex also helps lower stress-related blood pressure. It also boosts your energy levels. This is particularly important if we bear in mind that too much stress causes fatigue. 

With regular sex whether it’s with your wife, girlfriend, or an Sydney escort you can manage stress and stay youthful. After all, stress speeds up the aging process. 

Physical sextivity

As mentioned above, regular exercise is a fundamental part of a healthy lifestyle. Sex is a great way to get some exercise and increase physical activity levels. Staying in shape is crucial for your vitality and sex is the most exciting way to do it. When having sex you can burn calories, increase your range of motion, improve flexibility, stay in shape, and basically everything else. It’s more fun than lifting weights or jogging, that’s for sure. 

Of course, the benefits of sex also depend on the type of sex you’re having and the duration of the intercourse. That’s why you should experiment with positions, pace, and make it more fun for both of you. Fun and energetic sex truly makes a difference. 

Anti-inflammatory properties

Inflammation is a natural process that the body’s immune system uses to heal and resist some injury. In those situations, inflammation is acute or short-term. But in some cases, inflammation can be chronic and long-term thus increasing the risk of various health problems, especially as you age. Sex has anti-inflammatory benefits and it’s proven to increase the quality of life. Basically, sex can rejuvenate your mind and body. 

Now that you know all the benefits of sex and why it keeps you young, you should try to do it more often. Options are endless. You can have fun and call an escort Sydney or spice things up with your girlfriend or wife.